I’ve learned I’m an extroverted introvert. That’s my lesson from social distancing and learning to navigate a new world blending family commitments and responsibilities while still providing comfort and reassurance to those that need me.
I can give only so much before I’m just emotionally and physically drained.
Working from home provides very little opportunity to find down time during the day. In addition to the demands of your job, it’s a very noisy, constantly on-the-go type of environment with kids, pets and other working-from-home people interrupting your focus and time.
Everyone is settling into a new normal, so things will balance out, but the constant demand on my energy is taking a toll.
As a giver, I try my damnedest to ensure everyone’s needs are being met. I will do this at the expense of my own. Until one day, I can’t. I can no longer push away the exhaustion pulling me under. At that point, I need to shut everyone out and close down shop, shuttering the windows and battening down the hatches on my time and attention. I need to reset and recharge.
Trying to keep everyone happy is a 24/7 task. One I take very seriously and try my utmost to achieve. But there does come a point when I just can’t do it anymore.
I reached that point today.
After two weeks of social distancing measures and the constant needs of others, I’ve had to step back.
So, I’m writing my blog. I may crack open the novel that I’ve not forgotten about but been unable to look at in a year. I may have a nap. I might watch some Netflix. I may nap. Did I mention that last one already?
It’s important to monitor energy levels throughout this crisis. Take a break when you need it. Let others know you’re not available for a few hours. Have a bath. Lock yourself in a room. Go for a walk. Sit outside by the water or amongst the trees, wherever you can find some solace and opportunity to recharge. Listen to soothing music. Nap. Whatever you need to do to reset the metre and find your balance. Take the time to do it.
We are going to be chilling in this new pandemic world for a while longer yet. Our peace of mind is of utmost importance to get us through this ordeal stronger, while still being of service to others. But in order to achieve that, we must take the time to honour ourselves and what our bodies, minds, hearts and souls need. Listen carefully.
Take care of yourselves.
In gratitude,
Marissa xo